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Menopause is the stage in life when menstruation ceases for 12 or more months and is often accompanied by challenging symptoms. Coping with these symptoms while balancing work can be difficult. To feel empowered, supported, and capable of completing your job to the best of your ability, menopause-related challenges must be addressed. This blog post…

Menopause, when a woman’s periods stop due to decreasing hormone levels, can often be a challenging stage of life. Women can experience erratic periods, night sweats, vaginal dryness, hot flushes and mood swings during this time. These symptoms can vary in severity, ranging from unpleasant to having a significant impact on your day-to-day life. Managing…

Have you ever found yourself tossing and turning at night, trying your hardest to get to sleep but simply not being able to? If so, you’re not alone. Research shows that nearly two-thirds of women experience sleep complaints as they age into their late 40s and early 50s. The leading cause? Menopause. Menopause represents the…

Menopause is a natural biological process that marks the end of a woman’s reproductive years. Typically, to define menopause, a woman will not have had a period for 12 consecutive months; it usually occurs between the ages of 45 and 55. However, it can happen earlier or later than this. There are many menopause symptoms,…