Womens Health Archives | The McIndoe Centre

Women and heart attacks: why cardiovascular risk assessments are important

As one of the leading causes of death in women, heart disease is a big concern for a lot of people, leaving many wondering what they can do to lower their risk. But preventing heart attacks and heart disease is not just about leading a healthy lifestyle – it’s also about monitoring your cardiovascular health…

Women’s health checks: what are they and why are they important

Looking after your health can be challenging at times, especially in the fast-paced society we live in. However, there are various ways you can gain specific insights into your health, which can help detect any underlying conditions sooner rather than later. While many women need to attend several screenings and check-ups already, such as cervical…

Perimenopause Symptoms: What are they and how can I manage them?

Perimenopause is something most women will go through as they age. However, it can cause significant symptoms that wreak havoc on your daily life. Perimenopause can be different for each woman. Some women may experience worse symptoms than others and some may only have a handful of mild symptoms develop. At The McIndoe Centre, we…

Common Causes Of Pelvic Pain In Women

Many women experience pelvic pain, and finding out why can be key to treating it.

Pelvic pain is any pain or discomfort in your lower abdomen or pelvis, the area between the hip bones. In women, various conditions related to the reproductive, urinary, digestive or musculoskeletal systems can cause pelvic pain. It is vital to address pelvic pain as it can significantly impact your quality of life and indicate an…

Menopause And Heart Health: What You Need To Know

Menopause affects most women as they get older and it can wreak havoc on their daily lives, including their work life. Not only can it cause a myriad of irritating (and sometimes debilitating) symptoms, but it can also impact your heart health. Keeping your heart healthy is especially important as you age and understanding the…

Menopause and the Workplace

Menopause is the stage in life when menstruation ceases for 12 or more months and is often accompanied by challenging symptoms. Coping with these symptoms while balancing work can be difficult. To feel empowered, supported, and capable of completing your job to the best of your ability, menopause-related challenges must be addressed. This blog post…

The Truth About Hormone Replacement Therapy For Menopause

Menopause, when a woman’s periods stop due to decreasing hormone levels, can often be a challenging stage of life. Women can experience erratic periods, night sweats, vaginal dryness, hot flushes and mood swings during this time. These symptoms can vary in severity, ranging from unpleasant to having a significant impact on your day-to-day life. Managing…

Menopause and Sleep: Tips for a Better Night’s Rest

Have you ever found yourself tossing and turning at night, trying your hardest to get to sleep but simply not being able to? If so, you’re not alone. Research shows that nearly two-thirds of women experience sleep complaints as they age into their late 40s and early 50s. The leading cause? Menopause. Menopause represents the…

10 Symptoms of Menopause You Need to Know

Menopause is a natural biological process that marks the end of a woman’s reproductive years. Typically, to define menopause, a woman will not have had a period for 12 consecutive months; it usually occurs between the ages of 45 and 55. However, it can happen earlier or later than this. There are many menopause symptoms,…